Goodbye Stress.
Hello Happy. Healthier. YOU.
Stress Management & Life Coaching
Do you struggle with:
The hours at work?
Overwhelming schedules?
Relationship demands?
Family commitments?
Self-care?
Obligations to your community?
That feeling of burn out?
As a life coach for stress management my goal is to help you navigate through that overwhelming feeling of
“just surviving” to THRIVING.
THE PROCESS:
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ASSESSMENT
• Know the current factors in your life causing stress.
• Gain clarity in learning your values & priorities.
• Know what obstacles are in the way of your goals.
• Gain a better understanding around your individual needs, insecurities, and self doubts.
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PLANNING
• Discover strengths and skills you may not have realized you have.
• Establish how we can use your strengths and resources to accomplish your goal.
• Gain a greater sense of confidence and self-worth aiding us in the process of reaching your objectives.
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RESULTS
• Develop a plan to accomplish your objectives.
• Identify steps to eliminate any concrete or emotional barriers to succeeding.
I partner with you to gain back control of your life shifting the stress and anxiety into self-confidence and prosperity.
INVESTMENT
1:1 PERSONALIZED COACHING
$115 PER 55 MINUTE VIRTUAL SESSION
Package deal: 4 sessions for $400.00
WHAT YOU GET:
Clarity: Move from a place of uncertainty to clarity in establishing the goals and objectives in your life.
Self- Discovery: Gain a greater sense of confidence and self-worth. Have a better understanding about yourself, the impact of your environment, and the resources you have to build a toolbox of concrete skills.
Knowledge: Learn how to apply your concrete skills to create a personalized plan for change and help you live a stress-free lifestyle.
Accountability: Be supported in executing and analyzing established plan for change in between sessions identifying areas of strength and continued progress.
Fulfillment: Use your newfound clarity, self-discovery and knowledge to gain back control of your life shifting your stress and anxiety to self-confidence and prosperity.
GROUP COACHING
$30 PER 1hr 15 MINUTE VIRTUAL SESSION.
Groups are closed between 4-8 people held once per week for 6 weeks.
Please contact me for details and start dates.
WHAT YOU GET:
Supportive environment: Be a part of a small confidential closed group where you are greeted with care, encouragement, and understanding.
Connection: Establish trustworthy relationships where you will relate, learn, and grow from one another.
Experience: Gain experience using stress management tools in the form of: relaxation techniques, self-awareness and connection with others.
Accountability: Be supported in your ability to establish and follow through with self-identified goals in between group sessions.